Rox Queens x Luke Hanna: Nutrition Guide

We are so excited be partnering with Luke Hanna for these personalised race day nutrition guides to help you fuel smarter and perform your best on race day!

What's included?

✅ Custom race week calorie & macro targets tailored to your race time, goal, and climate

✅ Example meal breakdowns to fuel effectively based on your lifestyle

✅ Race day nutrition strategy, including timing, examples, and key benefits

✅ Hydration plan for pre-, during, and post-race

✅ Supplement recommendations for optimal performance

✅ Snack & meal inspiration for training and racing abroad

✅ Post-race fuelling guidance to aid recovery

Get to know Luke Hanna

Luke Hanna, a top UK nutritionist and trainer, is known for his science-backed approach and myth-busting on TikTok and Instagram. With a BSc in Sport & Exercise Science, an MSc in Nutrition, and 10+ years of experience, he helps clients achieve sustainable weight loss without restrictive diets.